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Tai Chi

Free
Every Wednesday from 4 June
Start time:12pm - End time: 1pm
Every Wednesday from 4 June
Start time:12pm - End time: 1pm
PRICE: Free
AGE RANGE:
Adults

Reduce stress with mindful movements.

Join us for a free Tai Chi session with Kathryn Prybus and experience the benefits of this gentle, flowing form of exercise that supports both body and mind. Rooted in ancient Chinese tradition, Tai Chi combines slow, mindful movements with deep breathing to improve balance, reduce stress, and boost overall wellbeing.

Whether you're a complete beginner or have tried it before, this class is open to all abilities and welcomes adults looking for a calm and restorative way to move. 

Tai Chi
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WELLBEING WEDNESDAYS

Wellbeing Wednesdays

Wellbeing Wednesdays

Every Wednesday

Wednesdays are all about wellbeing at WX!

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Chair-Based Exercise – Sit, Stretch & Smile!

Every two weeks from 14 May
Start time:10am - End time: 11am

Come along for a fun and friendly way to keep moving!

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Merrie Movers

Merrie Movers

Every Wednesday from 4 June
Start time:2pm - End time: 3pm

Try out some new dance moves in our free weekly session.

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Plan your visit

Placed conveniently in the heart of the city, WX is the perfect place to meet friends, make memories with family, attend an event, or grab a bite to eat or drink. 

There are multiple ways you can reach Wakefield Exchange by clicking on the link.

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